A guide for athletes, gamers, students, trainers, and anyone setting up a focused visual tracking routine.
Run 2 rounds of Zig-Zag Path Pursuit or Constant Slow Pursuit. Position your display 50–70cm away at eye level. Keep your head still while tracking the target with your eyes.
Run Visual Reaction Time Test. Establish your current response latency baseline in milliseconds.
Run Choice Reaction Simulator. Practice selective attention by responding only when target conditions are met.
Check your consistency across multiple attempts and repeat regularly as part of your daily routine.
Place your computer monitor or TV at natural eye height.
Position a tablet 50 to 70cm directly in front of you.
Ensure room lighting is balanced to minimize screen reflections.
